Take a breath,

It’s a simple act and one we take for granted, but you don’t realise the power contained in such a small action besides the vital act of keeping us alive.

In moments of stress, stop and pause for a moment and take a few deep breaths, this may sound silly but what your doing is releasing all of that built up energy that may be clouding your judgement and making you feel stressed.

From learning to pause for a moment and not just react I can gain a clarity of the situation and see the truth of what my next course of action should be, all by taking a few small breaths….

Learn to stop and see the beauty in the world around you and on days like today, take a while to pause at take in the essence of the life happening all around you.

We only get so many breaths here in this life and how many we get is not important, it’s what we do with them that matters 🙂 x

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